Trauma-Informed Therapy

Toxic Relationships Don’t Have to Define Your Future

Seek the Sun Psychotherapy: Trauma-Informed Therapy in Round Rock, Cedar Park, Pflugerville and Austin

Supporting individuals, couples, and families through trauma, betrayal, and complex relationship challenges

Whatever brought you here, there’s a path forward and you don’t have to navigate it alone

Individual Therapy in Austin & Online Across Texas

Individual therapy might be right for you if you’re:

  • Stuck in painful patterns that keep repeating in your life or relationships

  • Carrying the weight of childhood trauma, family conflict, or betrayal

  • Feeling overwhelmed by anxiety, depression, or grief

  • Ready to stop people-pleasing and start setting healthy boundaries

  • Navigating a major life transition such as a loss, career change, parenting, divorce, or retirement and need support to adjust

Couples Therapy in Austin: Healing Trauma, Infidelity & Betrayal

Couples counseling might be right for you if:

  • One or both of you has experienced trauma and you’re ready to heal together

  • You’re struggling to rebuild trust after infidelity or betrayal

  • You’re facing a major life transition as a couple, such as becoming parents, grieving a loss, coping with illness, or becoming empty nesters, and it’s straining your relationship

group of friends standing and talking on a bridge, representing connection, support, and trauma-informed therapy for individuals and families in the Austin area and across Texas

Therapy for Individuals: Reclaim Your Voice

If you often put others’ needs first, silence yourself to keep the peace, or feel burned out from people-pleasing, you’re not alone. Many of my clients grew up with emotionally immature parents or in families where their needs were ignored or minimized.

As adults, they often feel anxious, depressed, unseen, and disconnected in their relationships. They may struggle with C-PTSD, PTSD, grief, or lingering self-doubt rooted in childhood trauma or narcissistic abuse.

How Individual Therapy Can Help You

In therapy, I’ll help you:

  • Reconnect with your emotions and learn to trust your inner voice

  • Set boundaries without guilt and honor your own needs

  • Heal past trauma through evidence-based methods including:

    • EMDR therapy to reprocess painful memories

    • Somatic and attachment-based therapy to restore safety and connection

    • Internal Family Systems (IFS) to heal wounded inner parts

    • Guidance rooted in Gibson’s work on emotionally immature parents to navigate family conflict and break generational patterns

Couples Therapy: Healing Trauma Together

Trauma and betrayal can deeply impact a relationship. Whether from infidelity, ongoing conflict, or past trauma carried into the present, it can leave you feeling disconnected, hopeless, or caught in the same painful cycle.

How Couples Counseling Supports You

With a trauma-informed, evidence-based approach, I help couples:

  • Rebuild trust after affairs or betrayal

  • Process trauma and PTSD together

  • Reconnect emotionally and physically

  • Learn how to communicate, support, and truly hear each other

I draw from the Gottman Method for Treating Affairs and Trauma, a proven framework that helps couples not just survive pain, but grow stronger through it. Together, we’ll create a relationship that holds space for both your wounds and your healing.

Start Your Healing Journey Today

If you’re ready to take the next step, I invite you to schedule a free consultation.

Click below to book a Zoom or phone call at a time that works for you.
Don’t see a time? Email me directly at tsavener@seekthesun.net with your availability.

In your consultation, we’ll talk about your needs, explore whether we’re a good fit, and begin creating a personalized plan for healing and growth.

You don’t have to stay stuck.
Healing from trauma, betrayal, and family conflict is possible.

Take the first step today:

  • Schedule a free consultation using the button below, or email me at tsavener@seekthesun.net to set up a time that works better

  • Explore my services for individuals, couples, and families by clicking a circle in the next section

Start your journey toward healing and stronger relationships now.

Group of friends talking and supporting each other, symbolizing trauma-informed therapy for individuals, teens, and families
Couple embracing in front of the ocean, representing trauma-informed couples therapy, healing from betrayal, rebuilding trust, and strengthening emotional connection.
Trauma-informed therapy for moms helping a mother nurture and support her young child while managing stress, anxiety, and emotional overwhelm.
Trauma-informed therapy for teens promoting social connection, healing, and resilience as a teen enjoys pizza with friends in a supportive, positive environment
Trauma-informed family therapy supporting connection and healing as a child celebrates a birthday surrounded by parents and grandparents in a loving, safe environment.
Trauma-informed therapy for empty nest couples helping partners reconnect and strengthen their relationship as they share a loving, intimate moment together

Welcome to Seek the Sun Psychotherapy

Hi, I’m Tiffany, and I specialize in helping individuals, couples, and families heal from trauma, betrayal, and complex relationship challenges. I know it takes courage to reach out, especially if you’ve tried therapy before and felt it didn’t bring the change you were hoping for. My role is to provide a safe, supportive space where healing is possible and growth is sustainable.

I provide trauma-informed therapy in Austin, Round Rock, and online across Texas. My approach is both warm and evidence-based, drawing from methods such as EMDR therapy, attachment-based therapy, Internal Family Systems (IFS), and the Gottman Method for couples.

Whether you are:

  • Recovering from childhood trauma, family conflict, or emotionally immature parents

  • Working through infidelity, betrayal, or relationship wounds

  • Coping with anxiety, depression, grief, or PTSD

  • Navigating life transitions like parenting, divorce, loss, or becoming empty nesters

…I will work with you to reconnect with yourself, strengthen your relationships, and create the future you want.

Take the First Step Toward Healing

I know reaching out for therapy can feel daunting, but scheduling a free 15-minute consultation is a simple, pressure-free way to explore support for yourself, your relationship, or your family.

During your consultation, we’ll:

  • Talk about your needs and goals

  • Explore whether we’re a good fit for your trauma-informed therapy journey

  • Create a personalized plan to help you feel safe, supported, and empowered

Book your consultation online at a time that works for you.
Can’t find a convenient slot? Email me directly at tsavener@seekthesun.net, and we’ll find a time that fits your schedule—whether in-person in Round Rock, Austin, Cedar Park, Pflugerville, or online across Texas.

Taking this first step could be the start of meaningful healing and positive change in your life or relationship.

Let’s connect and get started!

Click the button below to book a time that works for you. Can’t find a slot that fits your schedule? Email me directly at tsavener@seekthesun.net, and we’ll find a time that works for you.