You don't have to be in crisis to benefit from therapy. Many people reach out because they feel stuck in painful patterns, overwhelmed by anxiety, struggling in relationships, recovering from betrayal, or trying to understand how past experiences continue to affect their lives. Therapy provides a space to better understand these patterns and begin creating meaningful change.

Trauma-informed therapy recognizes that many emotional and relationship struggles are shaped by past experiences. Rather than asking, "What's wrong with you?" we explore what happened, how it affected the way you learned to cope, and how those patterns may still be influencing your life today. The goal is to help you feel safer, more connected, and more empowered moving forward.

I work with individuals, couples, and families navigating complex trauma, betrayal, affair recovery, emotionally immature family dynamics, narcissistic abuse, attachment wounds, anxiety, grief, relationship challenges, and major life transitions. I also help couples navigate concerns related to pornography use, intimacy, and the growing impact of technology and AI on relationships. Together, we work to understand the experiences and patterns behind these struggles so you can build healthier relationships with yourself and the people who matter most.

My work is grounded in attachment science, trauma research, and evidence-based approaches that are tailored to your unique needs and goals. Depending on what you're working through, I may draw from Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), EMDR, Cognitive Processing Therapy (CPT), and parts-informed approaches for complex trauma. My couples work is also informed by specialized training in sex therapy and intimacy through Tammy Nelson's CSTIP program, particularly when helping couples navigate betrayal, affairs, sexual intimacy concerns, and relationship repair.

Rather than relying on a single approach, I integrate these methods to help individuals, couples, and families understand the experiences that shaped them, heal painful patterns, and build healthier, more connected relationships.

Yes. I provide in-person therapy in Northwest Austin and Round Rock, as well as secure virtual therapy for clients throughout Texas.

Yes. I offer a brief consultation so we can discuss what brings you to therapy, answer your questions, and determine whether working together feels like a good fit.

You don't have to have everything figured out before reaching out. Whether you're navigating relationship challenges, trauma, family difficulties, anxiety, grief, or simply feel stuck, we can begin by understanding your story, identifying the patterns that may be contributing to your struggles, and deciding together where to begin.

No. A consultation is available if you would like an opportunity to ask questions, share what brings you to therapy, and determine whether working together feels like a good fit before scheduling your first session. Many people find this helpful, especially if they have had previous therapy experiences where they did not feel understood or supported.

However, a consultation is not required. If you are ready to begin therapy, you can email me directly at tsavener@seekthesun.net to schedule an appointment. We can start by learning more about your experiences, what you would like to work on, and how therapy can support your goals.